The Momentum Method
Reframe & Rise Workshop by R1
What is the Reframe & Rise Workshop
Reframe & Rise is a 3-hour immersive experience designed to reset your mind and body, recharge your energy through breathwork, mindset training, and movement, and prepare you to handle life’s stressors with strength and clarity.
Through guided practices, you will learn how to regulate your nervous system and uncover the challenges you have been avoiding.
The workshop creates space for honest reflection, supported by community, to help you uncover what has been holding you back, break and reframe limiting beliefs, and leave not only feeling different but equipped with the tools and confidence to show up differently.
This is your opportunity to leave stronger, clearer, and more connected, supported by a community that proves you are not in this fight alone.
Sign Up To Hear About Our Next WorkshopWhat You Will Experience
🌬 Breathwork & Reframing
Tap into your nervous system, release stress, and create your own new elevated beliefs.
🧠 Limiting Belief Breakthrough
Identify what has been keeping you stuck and rewire it using the TFA-IAM system (Thoughts, Feelings, Actions + I Am Statements).
🧘 Mindful Movement
Move your body, release tension, and reconnect to presence through guided practices designed to meet the theme of each workshop.
📓 Integration & Journaling
Reflect, connect, and lock in your transformation through community and guided exercises.
🤝 Community Connection
Share the experience with like-minded people, expand your network, and build support that lasts beyond the workshop.
Why You Should Join
Momentum is what turns hesitation into action. But momentum is not built by chance. It is built through discipline. Through consistency. Through Resilience.
At Reframe & Rise, you will gain:
✔ Practical tools to handle stress and stay consistency
✔ Clarity around who you are becoming
✔ Confidence to step forward with direction
✔ A community of people committed to growth
Who This Is For
✔ High performers and growth-minded individuals
✔ First responders and leaders
✔ Entrepreneurs and professionals seeking clarity and resilience
✔ Anyone ready to reset, reconnect, and rise stronger
Join the Resilient Ones community and hear about what's coming next!
